lunedì 26 settembre 2016

https://www.facebook.com/photo.php?fbid=10207794014633971&set=a.10201174393027568.1073741826.1402522160&type=3

"Pollo Thai al Curry"

600 gr di bocconcini di pollo (io ho tagliato il petto con le forbici)
3 cipollotti scalogni grossi o 2 grosse cipolle rosa
1 confezione di carote precotte ( le trovate al banco frigo)
1 bicchiere di latte dove scioglierete un cucchiaio di curry (io latte scremato light)
1 dado alle verdure (io senza glutammato)
aceto di vino bianco
farina oo per infarinare i bocconcini
300 gr di riso cotto pilaf
Procedimento:
Affettate i cipollotti finemente e poneteli in una grande padella con dell'olio d'oliva, lasciate appassire leggermente e adagiate i bocconcini di pollo infarinati che lascerete rosolare, ma prima che la cipolla bruci abbiate cura di allontanarla dal fuoco e innaffiate con l'aceto. Continuate la cottura per qualche minuto quindi aggiungete le carote, il bicchiere di latte con il curry ed il dato. Coprite e lasciate cuocere fino a completa cottura del pollo.
Questo piatto può essere cucinato prima perché i sapori verranno esaltati maggiormente. Servitelo tiepido con accanto il riso bianco cotto senza sale e accompagnate il pasto con Cataratto o Inzolia.

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